Holistic Strategies for Health, Enhance Your Brain and Heart Through Wholeness
Facilitator: A. Patrick Jonas, MD
Find holistic strategies from the four major NIH categories of Complementary Practices for yourself that enhance your health. Improve your sense of wellbeing by better understanding how your brain and heart are involved in wholeness. Review:
Mind-Body Strategies
Neutriceutical Therapies
Body Therapies and
Energy Therapies.
Find four of these that fit your style and need.
We'll have fun as we discuss these strategies and help you personalize while sharing with other attendees. We'll use a very interactive learning style in this session. You already know a lot.
Introductions
Disclaimer
Review of
our holistic journeys
Wholeness promotes holistic
thinking- and human/spiritual connection
From 60 trillion cells, each w/100,000
chemical reactions per minute
1 billion + new cells daily, 1 of
which is a malignant mutation
How is it held together? How do we
help/ harm ourselves?
Overview of
NIH National Center for Complementary and Alternative Medicine
www.nccam.nih.gov (Practices not “Medicine”)
Complete Systems of care such as
Traditional Chinese Medicine, Ayurveda, Homeopathy, etc
Mind Body Therapies/ Practices
Neutriceutical Therapies
Body Therapies
Energy Therapies
Aspects of
Wholeness: The Bible
Molecules
of Emotion by Candace B. Pert, PhD. Every thought/
feeling affects our white blood cells/ immune system immediately. T Cells and Natural Killer Cells.
Vibrational Medicine for the Twenty
First Century by Richard Gerber, MD.
The
Biology of Transcendence and The Death of Religion and the Rebirth of Spirit by Joseph
Chilton Pearce, PhD.
Wheels of
Light by Rosalyn
Bruyere; Hands of Light by Barbara Ann Brennan
Changing
with NLP by Lewis Walker; Time Line
Therapy by James & Woodsmall
The Body
Electric Robert
Becker, MD & Gary Selden; Healing is Voltage by Jerry Tennant, MD
www.Heartmath.com “Coherence” balancing the
autonomic nervous system
www.lef.org Life Extension Foundation- Top Twelve
Supplements Recommended
www.healingdrummer.com Sound
Atunement Therapy
Examples and
Exercises:
Neurolinguistic Programming (NLP);
Hypnosis
The “5-5-5”. The vegetable/ herb garden. The health food store.
Massage; Chiropractic; Rolfing
Quick Coherence Technique; Breathing; Relaxation
Singing Bowls; Drumming; Didgeridoo,
Music Therapy, etc.
Touch; Exercise Ball
Reiki; Reflexology; Holistic Chair
Massage; Dry Needling; Acupuncture
Prayer; Meditation
Decent way of presenting the blog. I like it!
ReplyDeletePlab 1 Books
Totally agree with this. i like that blog.
ReplyDeleteDoctors in Training Step 1 2014