Breathing, Snoring and the Didgeridoo

Here's the outline for my presentation at the Institute of Holistic Leadership for July 9, 2015
Yes, I'm teaching the didgeridoo to attendees for fun and that they may have diminished or no snoring.

Breathing, Snoring and the Didgeridoo                                  Pat Jonas, MD

July 9, 2015                       Institute of Holistic Leadership

Breathing                           First exercise                    Three Deep Breaths

Didgeridoo First Demo                                                Dr J

Breathing

               Baby 44, Adult 14-18 breaths per minute

               Oxygen Dissociation Curve, Sports Medicine

               Usual Breathing

               Diaphragmatic breathing

Breathing Exercise Two                                               The Stimulating Breath (Bellows Breath)

Nasal Breathing                              Heating, Cooling, Nitric Oxide

Breathing Exercise Three              The Balancing Breath                  Dr. Laskow

               Left Brain, Right Brain Issues

Didgeridoo Second Demo

Breathing Exercise Four                               The 4-7-8 (Relaxing) Breath      Dr. Weil

Break

Snoring Study 85% at 5 mos

The Didgeridoo                What it is  rhythm, What it does,  History   

               Grab your Didge:  The raspberry and the sweet spot

               The Drone

               Vowels                A-E-I-O-U

               Consonants        B-C-D-T

               Kazoo Effect

               Circular Breathing

Lip Buzz, Dizzyness        Dying Cow               YouTube Lessons

Buying at www.Didgeridoostore.com

Didgeribreathing Exercise

Questions?