Thursday, September 11, 2014

Holistic Strategies for Health 2014

Holistic Strategies for Health, Enhance Your Brain and Heart Through Wholeness

Facilitator:  A. Patrick Jonas, MD

Find holistic strategies from the four major NIH categories of Complementary Practices for yourself that enhance your health.  Improve your sense of wellbeing by better understanding how your brain and heart are involved in wholeness. Review:
Mind-Body Strategies
Neutriceutical Therapies
Body Therapies and
Energy Therapies.
Find four of these that fit your style and need.
We'll have fun as we discuss these strategies and help you personalize while sharing with other attendees. We'll use a very interactive learning style in this session.  You already know a lot. 
Review of our holistic journeys

            Wholeness promotes holistic thinking- and human/spiritual connection
            From 60 trillion cells, each w/100,000 chemical reactions per minute
            1 billion + new cells daily, 1 of which is a malignant mutation
            How is it held together? How do we help/ harm ourselves?

Overview of NIH National Center for Complementary and Alternative Medicine
    (Practices not “Medicine”)

            Complete Systems of care such as Traditional Chinese Medicine, Ayurveda, Homeopathy, etc

            Mind Body Therapies/ Practices
            Neutriceutical Therapies
            Body Therapies
            Energy Therapies

Aspects of Wholeness:   The Bible
Molecules of Emotion  by Candace B. Pert, PhD. Every thought/ feeling affects our white blood cells/ immune system immediately.  T Cells and Natural Killer Cells.

 Vibrational Medicine for the Twenty First Century by Richard Gerber, MD.
The Biology of Transcendence and The Death of Religion and the Rebirth of Spirit by Joseph Chilton Pearce, PhD.

Wheels of Light by Rosalyn Bruyere; Hands of Light by Barbara Ann Brennan
Changing with NLP by Lewis Walker;  Time Line Therapy by James & Woodsmall

The Body Electric Robert Becker, MD & Gary Selden; Healing is Voltage by Jerry Tennant, MD “Coherence” balancing the autonomic nervous system Life Extension Foundation- Top Twelve Supplements Recommended Sound Atunement Therapy

Examples and Exercises:
            Neurolinguistic Programming (NLP); Hypnosis
            The “5-5-5”.   The vegetable/ herb garden.  The health food store.
            Massage; Chiropractic; Rolfing
  Quick Coherence Technique; Breathing; Relaxation
            Singing Bowls; Drumming; Didgeridoo, Music Therapy, etc.
            Touch; Exercise Ball
            Reiki; Reflexology; Holistic Chair Massage; Dry Needling; Acupuncture
            Prayer; Meditation

General Health and Wholeness