Holistic Strategies for Health, Enhance Your Brain and Heart Through Wholeness
Facilitator: A. Patrick Jonas, MD
Find holistic strategies from the four major NIH categories of Complementary Practices for yourself that enhance your health. Improve your sense of wellbeing by better understanding how your brain and heart are involved in wholeness. Review:
Body Therapies and
Find four of these that fit your style and need.
We'll have fun as we discuss these strategies and help you personalize while sharing with other attendees. We'll use a very interactive learning style in this session. You already know a lot.
Review of our holistic journeys
Wholeness promotes holistic thinking- and human/spiritual connection
From 60 trillion cells, each w/100,000 chemical reactions per minute
1 billion + new cells daily, 1 of which is a malignant mutation
How is it held together? How do we help/ harm ourselves?
Overview of NIH National Center for Complementary and Alternative Medicine
www.nccam.nih.gov (Practices not “Medicine”)
Complete Systems of care such as Traditional Chinese Medicine, Ayurveda, Homeopathy, etc
Mind Body Therapies/ Practices
Aspects of Wholeness: The Bible
Molecules of Emotion by Candace B. Pert, PhD. Every thought/ feeling affects our white blood cells/ immune system immediately. T Cells and Natural Killer Cells.
Vibrational Medicine for the Twenty First Century by Richard Gerber, MD.
The Biology of Transcendence and The Death of Religion and the Rebirth of Spirit by Joseph Chilton Pearce, PhD.
Wheels of Light by Rosalyn Bruyere; Hands of Light by Barbara Ann Brennan
Changing with NLP by Lewis Walker; Time Line Therapy by James & Woodsmall
The Body Electric Robert Becker, MD & Gary Selden; Healing is Voltage by Jerry Tennant, MD
www.Heartmath.com “Coherence” balancing the autonomic nervous system
www.lef.org Life Extension Foundation- Top Twelve Supplements Recommended
www.healingdrummer.com Sound Atunement Therapy
Examples and Exercises:
Neurolinguistic Programming (NLP); Hypnosis
The “5-5-5”. The vegetable/ herb garden. The health food store.
Massage; Chiropractic; Rolfing
Quick Coherence Technique; Breathing; Relaxation
Singing Bowls; Drumming; Didgeridoo, Music Therapy, etc.
Touch; Exercise Ball
Reiki; Reflexology; Holistic Chair Massage; Dry Needling; Acupuncture