OK, low gluten fans (like pretty much everyone should be), after you read Wheat Belly by William Davis, MD you'll peruse Grain Brain by David Perlmutter, MD. With so much information about the evils of grains you trade them and most sugars for nuts and seeds. You also eat some prebiotics and probiotics and fermented foods and feel better and better. Your migraines, brain fog, insomnia, irritable bowel and myalgias disappear. What about your polycystic ovary syndrome? It should reverse also. Anything else?
How about low testosterone? Yes, Low T can be grain driven.
It's easy to remember the PCOS as a grain driven entity. I choose to remember the gender unbiased nature of the effects of grains with the term "Grain Gonads".
We're seeing more 30-40 year old males with Low T as a result of Grain Gonads. Dr. Davis refers to the Low T and ED (erectile dysfunction) in Wheat Belly.
Just call it Grain Gonads. Lose the wheat, lose the weight. Lose the wheat, help your gonadal functions.
What do you think?