tag:blogger.com,1999:blog-5352877448651935316.post8263947405365371814..comments2023-11-16T06:49:00.102-05:00Comments on Dr. Synonymous : Christmas on the Ball at the BellHOP CafeA. Patrick Jonas, MDhttp://www.blogger.com/profile/15935504320560038973noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5352877448651935316.post-28597899822424655212012-12-20T00:38:42.001-05:002012-12-20T00:38:42.001-05:00You're right, WarmSocks. It's very doable...You're right, WarmSocks. It's very doable. And adjustable for fitness level of participants. The www.ball-exercises.com is very helpful, too, except they push for more reps than we're doing (5 each). The 100 bounce daily minimum is a nice habit to start with, building up to 4 minutes five days each week.<br />Bounce On! apj<br />A. Patrick Jonas, MDhttps://www.blogger.com/profile/15935504320560038973noreply@blogger.comtag:blogger.com,1999:blog-5352877448651935316.post-35424371275869131672012-12-19T23:03:52.096-05:002012-12-19T23:03:52.096-05:00That routine looks doable!That routine looks doable!Anonymousnoreply@blogger.com